19:30 Home
Warmup
Mobility WOD hip flexion, extension, internal rotation.
Goblet Squats 3x8x16kg
TGU 3 each side 12Kg
KB Snatches 5 minutes 15 sec on, 15 off 16Kg
Stretch
MWOD 10 minutes foam roller.
The first workout of my new programs. I took it pretty easy. I'll be bumping up the weights and reps on the squat, the weight on the TGU and the time on the snatches. I'll follow this three days per week. The snatches will be 8, 12 or15 minutes. I'll take a few weeks to work up to this. I'll follow this until Christmas so seven to eight weeks.
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