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Mobility WOD scapula, thoracic extension and hip mobility.

I'm back from a quick trip to the UK. It was a fun time but has left me tired from too much booze, jet lag and general lack of sleep. My plan is to start teh new KB routine tomorrow and fence on Friday but a lot depends on my recover.

Mediation continues to progress. I missed a few days while I was traveling but am now back on track. Progress is slow but there is definite progress.