17:00 Home
SMR
Warmup
12 minutes of KB swings with 1 minutes active rest (fencing footwork) after each set.
20 x 24Kg (160)
Stretch
19:30 Home
SMR
Hip rehab work
Yoga
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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Blog Archive
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2010
(291)
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October
(23)
- 19:00 Home Mobility WOD: Shoulder extension and e...
- 19:00 Home Mobility WOD SMR
- 18:15 Fencing Warm up Poule Unique, 14 bouts won...
- Program Minimum Minimum.
- 19:00 Home Mobility WOD scapula, thoracic extensi...
- 19:00 Home Mobility WOD hip and Shoulder I found...
- 18:30 Home Warmup 12 minutes of KB swings with ...
- 18:00 Fencing Warm up Bouts. Initial bouts were ...
- 13:30 Home Warmup 12 minutes of KB swings with 1...
- 09:00 Home Mobility WODs and SMR spread througho...
- 18:30 Home Warmup TGU 5 minutes 16 Kg KB Psoas...
- 18:30 Home Today I started with the Mobility WOD....
- 18:00 Fencing Warmup Bouts 1. (C) 15-12 2. (...
- 19:00 Home SMR Warmup 12 minutes of KB swings w...
- 13:00 Home Yoga 30 minute YRG routine.
- 19:00 Home SMR Warmup 12 minutes of KB swings w...
- 08:00 Fencing competition Warm up Poules won 2, ...
- 18:00 Fencing Warmup Intu flow Bouts 1.(A) 4-3 ...
- 17:00 Home SMR Warmup 12 minutes of KB swings w...
- 18:00 Fencing Warmup Intu flow Bouts 1.(A) 11-1...
- 21:30 Home Yoga 15 minutes Meditation is going w...
- 18:00 Fencing Warmup Lesson Bouts 1.(C) 15-7 2...
- 19:00 Home Warmup 12 minutes of KB swings with 1...
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October
(23)
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