Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 4 October 2010
21:30 Home
Yoga 15 minutes
Meditation is going well. I'm getting in my session every evening.
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19:00 Home Mobility WOD: Shoulder extension and e...
19:00 Home Mobility WOD SMR
18:15 Fencing Warm up Poule Unique, 14 bouts won...
Program Minimum Minimum.
19:00 Home Mobility WOD scapula, thoracic extensi...
19:00 Home Mobility WOD hip and Shoulder I found...
18:30 Home Warmup 12 minutes of KB swings with ...
18:00 Fencing Warm up Bouts. Initial bouts were ...
13:30 Home Warmup 12 minutes of KB swings with 1...
09:00 Home Mobility WODs and SMR spread througho...
18:30 Home Warmup TGU 5 minutes 16 Kg KB Psoas...
18:30 Home Today I started with the Mobility WOD....
18:00 Fencing Warmup Bouts 1. (C) 15-12 2. (...
19:00 Home SMR Warmup 12 minutes of KB swings w...
13:00 Home Yoga 30 minute YRG routine.
19:00 Home SMR Warmup 12 minutes of KB swings w...
08:00 Fencing competition Warm up Poules won 2, ...
18:00 Fencing Warmup Intu flow Bouts 1.(A) 4-3 ...
17:00 Home SMR Warmup 12 minutes of KB swings w...
18:00 Fencing Warmup Intu flow Bouts 1.(A) 11-1...
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18:00 Fencing Warmup Lesson Bouts 1.(C) 15-7 2...
19:00 Home Warmup 12 minutes of KB swings with 1...
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