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Mobility WOD hip and Shoulder

I found this Mobility WOD post very interesting as it's exactly what I've been doing at work for the last 6 weeks. I've set a timer ( I use Take a Break) to go off once an hour and I stretch out my hips. It has made a small but significant difference.

Yesterday was the last day of Program Minimum. I'm on a sic day brwak in London and when I come back I plan to chnage things up a little. Overall I was very happy. Swings felts good after the first few weeks amd TGU with the 16 also felt great. I would have liked to fit in a little more yoga and a run once a week but adding the mobility WOD has compensated for somewhat for thr former.