18:00 Fencing

Warmup
Intu flow

Bouts

1.(A) 11-15
2.(A) 10-15
3.(C) 15-14
4.(C) 15-10
5. (B) 15-6
6. (C) 15-13
7, (C) 7-15
8. (C) 11-15

Fenced well but ran out of steam at the end.

TGU 5 minutes 12Kg KB.

Footwork 1 minute
Skipping 1 minutes
10 step lunges, 30 seconds rest
Footwork 1 minute
Skipping 1 minutes
10 step lunges, 30 seconds rest
Skipping 1 minutes
Footwork opposite side 1 minute

SMR
Stretch