13:30 Home

Warmup

12 minutes of KB swings with 1 minutes active rest (fencing footwork) after each set.
25 x 24Kg (175)

posterior extensors and psoas stretch and SMR

Later that day


Overhead Flexion
SMR

Mobility work is going well. I'm going to squeeze in 1-3 a day until I catch. I'm not a fan of the presentation but the content is good.