18:00 Fencing


Warmup


Bouts


1. (C) 15-12
2. (C) 15 -7
3. (A) 5-15
4. (B) 7 -15

Lesson.

Pullups 10
TGU 5 minutes 16 Kg KB
Pullups 10

3 rounds of
1 minutes skipping
10 step lunges
45 seconds rest

5 Minutes skittping

SMR

Stretch

I was totally out of puff this evening. I really could not catch my breath. maybe it's this lingering head cold but I think it's something to check out.

The lesson was good. Lots of work on exploiting and creating tempo opportunities.