The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 14 April 2010
19:00 Home
Warmup III
14 minutes of
1 minute swings 20x 16kg KB.
1 minutes of any of the following: jogging, jumping jacks,, pull ups, mountain climbers, squat trust to push up, fencing footwork,
No comments:
Post a Comment