07:30 Home
2.6 mile run in about 25 minutes.
SMR
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2010
(291)
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April
(27)
- 20:30 Home SMR. Yoga 40 minutes.
- 18:00 Fencing Warm up. Bouts. 1. (B) 15-12 2. (...
- 18:00 Fencing Warm up. Bouts. 1. (B) 15 -7 2. (...
- 20:15 Home. Warmup. 12 minutes of alternating. K...
- 19:00 Home. Warmup. TGU 5 minutes. BU press 3x1...
- 17:00 Home Yoga 45 minutes SMR.
- 12:00 Home Warmup 12 minutes of: 1 min 30 swings...
- Fencing: Where to look? How to look?
- 18:00 Fencing Warm up. Bouts. 1. (C) 14-15 2. ...
- 18:45 Home 2.6 mile run in about 20 minutes. Str...
- 19:00 Home Warmup ad hoc. 16 minutes of 1 minu...
- 15:15 Home SMR Warm up IV 3 rounds of Halos 10 ...
- Quad and Hip stretches
- 19:00 Home Intu Flow Warmup ad hoc. 14 minutes...
- 18:00 Fencing Warmup. Bouts. 1. (A) 7-15 2. (C)...
- 19:00 Home Warmup III 14 minutes of 1 minute swi...
- 19:00 Home Yoga 35 Minutes SMR.
- 07:30 Home 2.6 mile run in about 25 minutes. SMR...
- 08:30 Home Warmup II 16 minutes of 1 minute swin...
- 19:00 Home Warmup III. 10 minutes of 1x TGU with...
- 18:00 Fencing Warmup. Bouts. 1. (B) 13-15 2. (A...
- 22:00 HomeYoga 15 minutesSMR.
- 18:45 Home Intu flow. 2.6 mile run in about 25 m...
- 19:30 HomeYoga 35 minutes.SMR.
- 09:00 HomeWarm up IV.Wall squats 10Halos 10Pump 10...
- 18:30 FencingWarmupPoule Unique 18 bouts, won 9.St...
- 19:00 HomeWarmup III.5 minutes of TGU with 12 Kg K...
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April
(27)
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