18:00 Fencing

Warm up.

Bouts.

1. (B) 15 -7
2. (A) 7-15.
3. (C) 15-7
4. (A) 12-15
5. (C) 15-13.
6. (B) 12-15

Pullups 10
TGU 5 minutes
KB Snatch 2x15
KB clean and press 2x5
Chinups 10

SMR

Stretch