18:45 Home

2.6 mile run in about 20 minutes.

Stretch.
Pilates 20 minutes
SMR

My wife gave me a short Pilates lesson focusing on my hip. I like Intu Flow but for lower body work it isn't specific enough for . Pilates helps to isolate and mobilize the the muscles of my hip and I'm hopeful that it will address some of the stiffness and weakness.  I'll continue to use Intu Flow for warmu ps.