18:45 Home
Intu flow.
2.6 mile run in about 25 minutes.
SMR
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
-
▼
2010
(291)
-
▼
April
(27)
- 20:30 Home SMR. Yoga 40 minutes.
- 18:00 Fencing Warm up. Bouts. 1. (B) 15-12 2. (...
- 18:00 Fencing Warm up. Bouts. 1. (B) 15 -7 2. (...
- 20:15 Home. Warmup. 12 minutes of alternating. K...
- 19:00 Home. Warmup. TGU 5 minutes. BU press 3x1...
- 17:00 Home Yoga 45 minutes SMR.
- 12:00 Home Warmup 12 minutes of: 1 min 30 swings...
- Fencing: Where to look? How to look?
- 18:00 Fencing Warm up. Bouts. 1. (C) 14-15 2. ...
- 18:45 Home 2.6 mile run in about 20 minutes. Str...
- 19:00 Home Warmup ad hoc. 16 minutes of 1 minu...
- 15:15 Home SMR Warm up IV 3 rounds of Halos 10 ...
- Quad and Hip stretches
- 19:00 Home Intu Flow Warmup ad hoc. 14 minutes...
- 18:00 Fencing Warmup. Bouts. 1. (A) 7-15 2. (C)...
- 19:00 Home Warmup III 14 minutes of 1 minute swi...
- 19:00 Home Yoga 35 Minutes SMR.
- 07:30 Home 2.6 mile run in about 25 minutes. SMR...
- 08:30 Home Warmup II 16 minutes of 1 minute swin...
- 19:00 Home Warmup III. 10 minutes of 1x TGU with...
- 18:00 Fencing Warmup. Bouts. 1. (B) 13-15 2. (A...
- 22:00 HomeYoga 15 minutesSMR.
- 18:45 Home Intu flow. 2.6 mile run in about 25 m...
- 19:30 HomeYoga 35 minutes.SMR.
- 09:00 HomeWarm up IV.Wall squats 10Halos 10Pump 10...
- 18:30 FencingWarmupPoule Unique 18 bouts, won 9.St...
- 19:00 HomeWarmup III.5 minutes of TGU with 12 Kg K...
-
▼
April
(27)
No comments:
Post a Comment