Sunday, 18 April 2010

15:15 Home

SMR
Warm up IV
3 rounds of
Halos 10
Wall squats 10
Pumps 10

Windmills 1x10

10 minutes of.
TGU 1
Crush curl 3

30 seconds swings
30 seconds plank
30 seconds swings
30 seconds plansk
Goblet squat 12.

Stretch
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