15:15 Home

SMR
Warm up IV
3 rounds of
Halos 10
Wall squats 10
Pumps 10

Windmills 1x10

10 minutes of.
TGU 1
Crush curl 3

30 seconds swings
30 seconds plank
30 seconds swings
30 seconds plansk
Goblet squat 12.

Stretch