09:00 Home

Warm up IV.

Wall squats 10
Halos 10
Pump 10
Windmill 10
Halos 10
Goblet squat 10
Boot strapper squat 10
Halos 10
1 leg DL 10
Hip flexor stretch.

14 minutes of
1 minute swings 25x 16kg KB.
1 minutes of any of the following: jogging, jumping jacks,mountain climbers, squat trust to push up, fencing footwork,