18:00 Fencing

Warmup.

Bouts.

1. (B) 13-15
2. (A) 10-15
3. (C) 15 -7
4. (C) 15-8
5. (A) 15-13
6. (A) 7 -15

Pullups 10,5,5
Kettlebell swing, clean, clean and press, snatch 10x12kg.
Pushup 3x10

Stretch

When trying for the line make sure the derobement is from the fingers and not the arm.

More patience, less rushing