18:00 Fencing

Warm up.

Bouts.

1. (C) 14-15
2. (C) 15 - 3
3. (A) 15 -14
4  (C) 11-15
4. (B) 15 -5
5. (A) 10 -15
6. (C) 15 -14

Pullups 10
TGU 5 minutes
snatch,plank,snatch, plank 30/30/30/30 seconds
Chin ups 30

Stretch

Work more to set up distance especially against counterattackers. Need to start attack from closer distance. Have a more definite plan starting each bout. 
SMR