Tuesday 25 August 2009

20:00 Gym

Warmup, mobilization and prehab work.

RDL 2x5x75
Military press 2x5x50
Pullup 2 x5x20
Dumbbell snatch 20x45
Knees to elbows 2 x5

Fencing footwork intervals.

Stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)