08:00 Gym

Warmup, mobilization and prehab work.

RDL 2x5x60
Military press 2x5x45
Pullup 2 x5x10
Dumbbell snatch 30x45
Ab wheels 2 x5 (2nd set standing)

Stretch

I was pushed for time this evening and did the whole workout in 20 minutes. Nice aerobic affect.