Tuesday 18 August 2009

19:00 Gym

Warmup, mobilization and prehab work.

RDL 2x5x70
Military press 2x5x50
Pullup 2 x5x15
Dumbbell snatch 4035x45
Knees to elbows2 x5

Ran 32 flights of stairs in groups of 8.

Stretch
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