Sunday, 23 August 2009

14:00 Gym

Warmup, mobilization and prehab work.

RDL 2x5x75
Military press 2x5x50
Pullup 2 x5x15
Dumbbell snatch 50x45
Knees to elbows 2 x5

Stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)