Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 24 August 2009
19:30 Home
Yoga 40 minutes.
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19:00 HomeYoga 45 minutes
18:00 GymWarmup, mobilization and prehab work.RDL ...
08:00 GymWarmup, mobilization and prehab work.RDL ...
20:00 GymWarmup, mobilization and prehab work.RDL ...
18:30 FencingWarmupBouts1. 15 -72. 9 -153. 5-24. 3...
20:00 GymWarmup, mobilization and prehab work.RDL ...
19:30 HomeYoga 40 minutes.
14:00 GymWarmup, mobilization and prehab work.RDL ...
08:00 GymWarmup, mobilization and prehab work.RDL ...
14:00 GymWarmup, mobilization and prehab work.RDL ...
19:30 HomeRun 20 minutes.StretchFencing was canceled.
19:00 GymWarmup, mobilization and prehab work.RDL ...
19:00 HomeYoga 40 minutes.
18:00 GymWarmup, mobilization and prehab work.RDL ...
14:00 GymWarmup, mobilization and prehab work.RDL ...
20:00 GymWarmup, mobilization and prehab work.RDL ...
19:15Yoga 35 minutes.Finished with head stands whi...
18:30 FencingWarmup.1. 5 -42. 4-53. 4-54. 5-45. 5-...
19:15 HomeYoga 45 minutes.My current yoga practice...
17:00 GymWarmup, mobilization and prehab work.RDL ...
17:30 GymWarmup, mobilization and prehab work.RDL ...
08:00 GymWarmup, mobilization and prehab work.RDL ...
18:20 FencingWarmupBouts11 -154-55-35-35-45-34-55-...
20:0 HomeJoint mobilization 15 minutes.
19:30 HomeYoga 45 minutes.
08:00 GymWarmup, mobilization and prehab work.RDL ...
08:00 GymWarmup, mobilization and prehab work.RDL ...
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