Sunday, 16 August 2009

18:00 Gym

Warmup, mobilization and prehab work.

RDL 2x5x65
Military press 2x5x50
Pullup 2 x5x12.5
Dumbbell snatch 35x45
Knees to elbows 2 x5

Stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)