17:30 Gym

Warmup, mobilization and prehab work.

RDL 2x5x60
Military press 2x5x45
Pullup 2 x5x10
Dumbbell snatch 35x45
Ab wheels 2 x5

X-trainer 1 min intence, 2 minutes easy pace.

Stretch

Abs were killing me after standing ab roller yesterday.