Monday 16 February 2009

19:00 Gym

Warmup

superset

Pistols 3 x 5 x 12.5 lbs
1 leg deadlift 3 x 5 x 20 lbs

Tabata pullups, 6,6,6,6,6,6,5,5
Tabata pushups 20,15,12,10, 8,8,8,8

Stretch
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