Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 5 February 2009
18:45 Cobra Fencing
Quick warmup
1. 10 - 6
2. 15 - 7
3. 15 -12
4. 13 - 1-- and then my only working foil snapped.
It was great to be fencing again. Good venue and friendly people.
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