19:00 Gym

Warmup

3 rounds of

Skipping 3 minutes
L pullups 5
Situps 10
Elevated pushup 15

Then 3 sets of

Lateral raise 10 x 12.5 lbs
Bent over lateral 10 x 12.5 lbs
Seated curl 10 x 20 lbs
DB french press 10 x 20 lbs.

Stretch