Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 26 February 2009
18:30 Fencing
Warmup
Bouts
1. 14-15
2 15 -8
3. 14 -15
4. 13 -15
Felt better. Movement was better and fencing specific fitness is coming back.
Stretch
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