10:00 Gym

Warmup

2 rounds of

15 situp5
15 reverse hyper extensions
15 pushups
5 pullups
15 over head squats
Hip flexor stretch

Circuit of

1 arm snatch 3 x5 x 45 lbs
Hand stand pushup 3 x 15
partial pistol 3 x 5 x 10lbs

Bent over lateral raise 2 x 12
L fly 2 x 12 x 15 lbs
1 arm cuban press 2 x 10 x 10 lbs
Toe raise

Plank 2 x 30 seconds
Side plank 2 x 30 seconds

Stretch