The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 4 February 2009
18:40 Gym
Warm up
Squat on cable machine 10, 15,20 Deadlift on cable machine 2x15 Dumbell bench press 3 x8 x 45lbs super setted with Pullups 2 x 8 x bw = 10lbs, 1 x 8 x BW
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