Wednesday 4 February 2009

18:40 Gym

Warm up

Squat on cable machine 10, 15,20
Deadlift on cable machine 2x15
Dumbell bench press 3 x8 x 45lbs super setted with
Pullups 2 x 8 x bw = 10lbs, 1 x 8 x BW

Stretch
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