Wednesday 18 February 2009

19:00 Gym

Warmup

Super set

Dumbell bench 3 x 8 x 55lbs
Machine row 3 x 8 x 100lbs

The superset

Legpress 2 x 8 x 200 lbs
RDL on a cable machine 2 x 15 x 200 lbs

Lunges and step lunges 4 sets.

Stretch
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