Tuesday, 24 February 2009

19:00 Gym

Warmup


Super set

Dumbell bench 8 x 60, 12 x 50
Machine row 8 x 125, 12 x 100

The superset

Legpress 8 x 220 lbs. 12 x 200
RDL on a cable machine 2 x 15 x 210 lbs

Stretch
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