Tuesday 10 February 2009

19:00 Gym

Warmup

Super set

Dumbell bench 3 x 8 x 50lbs
Pullup 2 x 8 x bw +15lbs 1x 8 x bw

The superset

Legpress 2 x 8 x 200 lbs
RDL on a cble machine 2 x 15 x 180 lbs

Series of fencing lunges

stretch
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