The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (525)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (933)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (112)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (523)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (44)
Blog Archive
-
▼
2008
(96)
-
▼
September
(21)
- 12:30 GymWarmupSplit squat 2 x 10 x 40 kgPress, 8,...
- Holiday
- 18:30 FencingWarmupLesson1. 7 -152. 8 - 153. 11 -1...
- 20:20 FencingCrazy day at work, infact crazy week ...
- 12:00 GymQuick warmupSquat 8 x 75kg, 16 x 50kgPres...
- 12:30 GymWarmupFencing footwork 15 minutesMuscle u...
- Last days of summer.
- 20:00 FencingArrive late after a busy day of work....
- Rest day
- 12:30 GymWarmupFencing footwork 15 minutes easySqu...
- 12:30 Gym Warmup Fencing footwork, 10 minutes ...
- 12:30 GymWarmupFencing footwork, 10 minutes easy p...
- 10:00 HomeLunge pad 30 minutesSMR on a foam roller...
- 11:00 Home20 minutes run.SMR on a foam rollerStretch
- Rest day
- 12:30 GymWarmupFencing footwork15 minutes ( no twi...
- 12:30 GymWarmupFencing footwork15 minutes greater ...
- 12: 30 GymWarmupFencing footwork.Basic advance ret...
- 12:30 GymWarmupBike 15 minutes level 6Pullup 2 x 5...
- 12:30 GymWarmupComplete warmup in bare feet if pos...
- My leg is improving slowly but surely. Today I'm w...
-
▼
September
(21)
No comments:
Post a Comment