12:30 Gym

Warmup

Fencing footwork, 10 minutes easy pace.

10 rounds of 10 reps of

Inverted rows
Alternate lunges
Pushups
Squats

Plank 2 x 45 seconds
Side plank 2 x 30 seconds

Stretch

18:45 Fencing

Warmup
Footwork
Lesson

Bouts

1. 2 -5 LB
2. 3-5 CH
3. 5-2 HH
4. 5-2 UF

Calf felt good but felt a little strain in ankle. I also felt like I was mentally holding back.