Thursday 4 September 2008

12:30 Gym

Warmup

Bike 15 minutes level 6

Pullup 2 x 5
handstand 2 x 30 seconds
Planche pushups 2 x 10
Plank 2 x 30 seconds
Side plank 30 seconds
Side plank with twist 10
Back extension 2 x 15

Foam roller
Glutes
Quads
ITB

Stretch
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