18:30 Fencing
Warmup
Lesson
1. 7 -15
2. 8 - 15
3. 11 -15
4 10 - 9
5 0 -15
My insistence on both rushing and flicking didn't help my performance. By last bout I was so exhausted I could barely move.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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