Wednesday 10 September 2008

12:30 Gym

Warmup

Fencing footwork
15 minutes ( no twinge in calf on lunge)

One arm snatch 3 x 5 x 20 kg
Single leg deadlift 3 x 16 x 6 kg
Press 3 x5 x 40kg
Pullup 8 x 10 kg, 8 x bw
Hop to low box 3x8

Stretch
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