12:30 Gym

Warmup

Fencing footwork 15 minutes

Muscle up rows 4 x 5

8 rounds of

1 min skipping
10 elevated pushups
10 situps

Stretch working on splits.

16:40 Fencing

Warmup
Footwork
Lesson
Bouts

1) 5-3, 4-5, 5-2 ??
2) 5-2, 5-1 B?
3) 5-2, 5-1 BX
4) 2-5, 3-5 LB
5) 5-4, 5-0 C?
6) 5-3, 3-5, 5-3 HH

Worked on variatons of fleches ( from step, short lunge as riposte) and distance setups.