Tuesday 16 September 2008

12:30 Gym


Warmup


Fencing footwork, 10 minutes easy pace.


10 rounds of 10 reps of


Inverted rows

Alternate lunges

Pushups

Squats


Plank 2 x 45 seconds

Side plank 2 x 30 seconds


Stretch


18:45 Fencing
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