The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
- 40 day program (37)
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- autumn 19 (15)
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- Conditioning (525)
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- Injury and rehab (413)
- Jan 2020 (18)
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Blog Archive
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2008
(96)
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August
(21)
- My ankle is improving slowly. I've continuing to r...
- Partial Achilles tendon tear.
- 12:30 GymDynamic warmup.Fencing footwork 15 minute...
- 12:30 GymDynamic Warmup.Fencing foot work:5 min wa...
- Rest dayStretching.SMR on a foam roller.Lunge pad ...
- 16:00 HomeFartlek run 20 minutes with 5 fast run f...
- Rest day Friday and Saturday.
- 12:30 GymQuick warmup.Skipping 15 minutes (varied ...
- 12:30 GymDynamic warmup.Fencing footwork15,10,5 re...
- Fencing camp in Poland.Each day usually consisted ...
- Rest day.
- 12:30 GymDynamic warmup.Fencing footwork 20 minute...
- 12:30 GymDynamic warmup.Fencing footwork 15 minute...
- Rest DayGood article on fencing tactics.
- 12:30 Gym Dynamic Warmup Fencing footwork: Lunge ...
- 07:45 Homeback care routine.Mainly Egoscue exercis...
- 07:45 Homeback care routine.Mainly Egoscue exercis...
- 07:45 Homeback care routine.Mainly Egoscue exercis...
- 08:30 HomeBack care routine.Mainly Egoscue exercis...
- 08:30 Homeback care routine.Mainly Egoscue exercis...
- Rest and recovery dayBack care routine 20 minutes.
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August
(21)
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