07:45 Home

back care routine.
Mainly Egoscue exercise and some Pilates

12:30 Gym

Dynamic Warmup
Skipping 5 minutes
Fencing footwork 20 Minutes.

Planche Progression
Frog stand 9 x10 seconds

Handstand 3 x30 seconds

Burpees 50 for time 4'45"

Stretch included working on splits