Monday 11 August 2008

12:30 Gym

Dynamic warmup.
Fencing footwork 15 minutes

Handstands 3x 40 seconds
Frog stand 9 x 15 seconds
Muscleups on bar 3.

Stretch

18:45 Fencing

Warmup
Foot work
Bouts
1. 9 -15
2. 10 -5
3. 10 -5
4. 10 -3
5. 10 -8

Stretch
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