07:45 Home

back care routine.
Mainly Egoscue exercise and some Pilates

12:30 Gyms

Dynamic Warmup

Tread mill 6 intervals
Sprint 30 second @ 17.5 kph, incline 2
Rest 90 second 8.5 kph

Foam Roller
Stretch

19:00 Swash and Buckle

Warmup
Footwork

1 15 -14
2 10 -3
3 7 -15
4 10 - 5

21:45 Home

Stretch