Tuesday 12 August 2008

12:30 Gym

Dynamic warmup.

Fencing footwork 20 minutes

Squat 3 x 5 x 80kgs
Pullup 3 x 5 x BW + 12.5kgs
Bench 3 x 5 x 65 kgs

Dumbbell clean/ thruster combo 20 x 18 kgs
2' 45"

Muscle up rows 3x3
Quick stretch
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