07:45 Home

back care routine.
Mainly Egoscue exercise and some Pilates.

12:30 Gym

skipping 3 mins.
Fencing footwork 10 minutes.

Quick stretch/mobility work.

Squats 3 x 5 x 70 kgs
Bench 3 x 5 x 62.3 kgs
Pullup 3 x 5 x bw+11.25kgs
L sits 3 x 10 seconds

Stretch