12:30 Gym

Dynamic Warmup.
Fencing foot work:
5 min warm up.
3x3 minutes free movement, high intensity with lunge and tempo variation.

3x30 second handstands against wall

Power clean, 8,6,4 x 52.5 kgs.
Press 8,6,4 x 40 Kgs
FS 2 x 62.5 kgs, stooped due to hip flexor pain

Air squats 100 in 2'40"

Stretch