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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (525)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (933)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
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- Starting Strength (38)
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- Videos (9)
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- Winter 2022 (35)
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- X Moves (44)
Blog Archive
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2008
(96)
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August
(21)
- My ankle is improving slowly. I've continuing to r...
- Partial Achilles tendon tear.
- 12:30 GymDynamic warmup.Fencing footwork 15 minute...
- 12:30 GymDynamic Warmup.Fencing foot work:5 min wa...
- Rest dayStretching.SMR on a foam roller.Lunge pad ...
- 16:00 HomeFartlek run 20 minutes with 5 fast run f...
- Rest day Friday and Saturday.
- 12:30 GymQuick warmup.Skipping 15 minutes (varied ...
- 12:30 GymDynamic warmup.Fencing footwork15,10,5 re...
- Fencing camp in Poland.Each day usually consisted ...
- Rest day.
- 12:30 GymDynamic warmup.Fencing footwork 20 minute...
- 12:30 GymDynamic warmup.Fencing footwork 15 minute...
- Rest DayGood article on fencing tactics.
- 12:30 Gym Dynamic Warmup Fencing footwork: Lunge ...
- 07:45 Homeback care routine.Mainly Egoscue exercis...
- 07:45 Homeback care routine.Mainly Egoscue exercis...
- 07:45 Homeback care routine.Mainly Egoscue exercis...
- 08:30 HomeBack care routine.Mainly Egoscue exercis...
- 08:30 Homeback care routine.Mainly Egoscue exercis...
- Rest and recovery dayBack care routine 20 minutes.
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August
(21)
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