Saturday, 28 July 2018

Gym

15:30 Gym

Warmup

Squat 8x20, 5x60, 5x85, 2x8x90
Bench 2x5x20, 5x40, 3x50, 3x60, 2x70, 5x60
Deadlift 5x60 4x80, 3x100, 2x120 1x130 5x142.5, 10x60


Squat and DL felt good but either the squat tired me out for the bench or else I didn't rest enough, probably the latter.

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