11:30 Gym
Warm up
Squat 10x20, 5x60, 3x80, 2x90, 3x5x110
Press 10x20, 5x30, 3x35,2x40,1x45, 4x50, 2x5x45
Pullups 5x6
Deadlift 10x70
Stretch
Tired after long week
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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